Feel Better Today

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you can use to improve or better manage your symptoms of autoimmune disease.

You have a ton of symptoms, constantly feel unwell, and feel as if no one understands you...

You wake up tired, in pain, and battle brain fog most of the day.

Each night, you go to bed exhausted, hoping that tomorrow will somehow be better.

No matter how many doctors’ offices you visit or medical tests you complete, you somehow manage to always have more questions than answers.

Your health journey is so complex that sometimes you feel as if there is no one out there that could possibly relate to how you feel.

Let me guess…Sounds familiar, right?!?

Nowadays, symptoms and feelings like these are so common, yet so many are left unnoticed and untreated. Regardless of how much you research, how many questions you ask, and/or how many different approaches you try, you are still left feeling unwell and more frustrated than you were before. Unfortunately, when you visit your physician, you often feel like your symptoms and concerns are ignored, your questions go unanswered, and you leave feeling depressed and alone.

I know. I’ve been there. Many, many times.

But…what if I could tell you that you do not have to feel this way? What if I told you that you are stronger and more powerful than you know and can truly take ownership of your own care? And what if I could show you by sharing strategies that have worked for me, someone with multiple autoimmune diseases and health problems, so that you can possibly improve your own health as well?!?

Hi! I’m Tina. And I can relate to what you’re going through. However, I can also relate to the fact that it is possible to feel well, manage your symptoms long-term, and have a quality life even while living with disease. I can even share with you that it is possible to find your tribe (warriors just like you), find your strength, and persevere through health difficulties in better and more positive ways. All it takes is an open mind, an open heart, and possibly a few changes to your routine.

Welcome to One Autoimmune Journey. Let me show you how to make small changes to your life today so you can feel better tomorrow.

Want to chat and see how I can help?

Complete THIS FORM or sign up for a FREE 20- minute consultation below

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About Tina

Imagine a life surrounded by others with autoimmune disease supporting you on your journey. Now imagine a quality life where research, positive thinking, & simple lifestyle changes have helped you better manage your health symptoms. These are just a few things my audience experiences after connecting with my community & taking just a few steps towards improving their autoimmune symptoms & overall health with me.

Hi! My name is Tina & I am an online high school English teacher by day & autoimmune warrior, advocate, & writer by night. I currently use my own personal health journey to help others feel better about themselves & find the resources they truly need to finally improve their health symptoms. Are you ready to take control of your health and live your best life, even with disease?


Autoimmune Warrior Network Facebook Group

Welcome to the premier One Autoimmune Journey Facebook group! This is where the magic happens! Every month, I run at least one free mini-challenge in this group. Here I share researched tips and tricks for better health, simple lifestyle changes we all can make to improve our symptoms, and a positive approach to living life with disease. Find and connect with others within this community who are on a similar journey and join a unique community dedicated to sharing positive information and resources.

Current Mini-Challenges Include:

5 Days to Better Health with Autoimmune Disease

**Small group program runs the first week of every month.

**Self-paced program information can be obtained by downloading the 5 Days to Better Health with Autoimmune Disease E-Book at any time by joining our mailing list.

Autoimmune Warrior Monthly Peer Support Group

Features for 2019 Include:
Monthly (Medical) Book Club

Do you love to read the latest and greatest (and some older classics too!) medical books by some of our favorite medical authors? I know I do! Because of my love for reading and my love for learning about health and wellness, I decided to create and start a monthly (medical) book club. Each month, we will choose a book to read and study and will have guided discussions (and maybe even a local meetup or online virtual call) to discuss the content and how what we have learned impacts our own health. Not only will we read these books, but we will work on implementing the strategies that make sense into our routines as well! Come one; come all; to the greatest book club 2019 will ever see! More details to come in December 2018.

Monthly Health Topic Webinars/Workshops:

Love to learn about all things autoimmune, chronic illness, and/or functional medicine- related? Stay tuned! One Autoimmune Journey sponsored health topic webinars are coming for 2019!

Product-Based Coaching:

Because of my love for functional medicine and my belief in the body-brain-biome connection, I have paired my experiences with a mission-driven company that offers a unique line of mental wellness and/or gut balancing products and protocols. Awarded the prestigious 2018 NutrAward for Best New Finished Product, this company offers the World’s First Award Winning Gut-Brain Axis System which has been scientifically proven to take a holistic approach to improving both mental and physical wellness. Use one product or use them all and receive FREE small group coaching from me (Tina) to ensure you are taking advantage of all that these products have to offer based on your own personalized needs.

Start out by taking this FREE Mental Wellness Assessment to see what product(s) your body, brain, and biome (gut) might need the most. Then, based on your results, complete this form to let me know how I might be able to best support you. And lastly, given a variety of options, let me know what product(s) you feel are right for you and your personalized needs and circumstance. Let’s figure out this autoimmune puzzle together and get you feeling your best!

Mental Wellness Assessment................................................FREE
Preferred Customer Membership....................................$25/year
FundaMentals Pack................................................................$135/month


Have you forgotten to chew?

By Tina | May 9, 2018

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

How much sugar are you really eating?

By Tina | May 9, 2018

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

No gym? Easy!

By Tina | May 9, 2018

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…


P.O. Box, East Palestine, OH 44413

TEL: (330) 531-4338 | tina@oneautoimmunejourney.com

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